This is how I prepare myself. The previous day I eat mainly veggies, rich in fiber (a spinach and potato salad for lunch, stewed peas and 100 grams of grilled veal for dinner). The day of the shooting, I wake up very early (usually 5am, if the shooting starts around lunch time) and drink one liter of water within the first 30-60 minutes.

Shortly after, I do a bit of yoga focusing on Pranayama (breath in, breath out), Paschimottanasana (photo#1) and Baddha Konasana (photo #2) to facilitate my digestive tracts cleansing.

Usually by 8am I pay a visit to the toilet. I discharge, wash, and take a couple of tepid water enemas (take one, wait 10 minutes, discharge, rinse and repeat), then I wait another half an hour or so and hit the toilet again to make sure that i'm dry and clean or to complete further cleansing and dry-up. Finally i shower.

After that I start doing my three-foot-length hair so that it doesn't look like this

but more like this (if I want it straight)

or like this (if I want to keep it natural...well actually there is a lot of hair product, but just to keep my natural curls compact)

While i'm doing my hair I wear a small butt plug. This helps me to tenderize my muscle, as well as to make sure that my bum is clean.

Once my hair is done, I undo the butt plug, rinse my parts again, get dressed, put my make up on and reach the shooting destination. It's only then that I eat a light meal (usually a potato salad and a fruit) washed with a hot tea so that I can get some energy from carbs and having enough time to shoot my anal scene before my bum needs cleansing again. Finally, I take it like a champ. A clean one.